Training

PERSONAL TRAINING

Chantha is located downtown Manhattan in Tribeca, at a private luxury gym called NYLO.
When you sign up with Chantha, the option will include a 30 min consultation to discuss your training history, establish goals and make sure we're a good fit for each other.
For those looking to Train with Chantha, there are multiple options. All options cover customized strength training programing, nutrition support, and accountability.

What will the consultation phone call be about?

We will figure out WHY you want to train now.
Establish a foundation of trusting the process.
We will discuss your training history, injuries, and current lifestyle.
We will help find balance between your career, lifestyle, training and nutrition.

3 Packages

1:1 personal training

(work with me)

Includes 30 minute consultation phone call
Package options based on frequency/goals
1 hour sessions are trained at NYLO Gym, unless home gym is in the Tribeca area
Customized program
Nutrition guidance and support
15 minute weekly check-in

*With 1:1 Personal Training, you get personalized attention, accountability, motivation, faster results, injury prevention and human connection.

Virtual Training

(can’t travel, but still want to train privately)

Includes 30 minute consultation phone call
Package options based on frequency/goals
1 hour sessions via FaceTime or WhatsApp
Customized program
Nutrition guidance and support
15 minute weekly check-in based

With Virtual training offers more freedom to work with your busy life. Virtual training can reassure that Chantha can check in with form.

Online Program and Nutrition

(looking for customized plan/guidance
but be independent)

Includes 30 minute consultation phone call
Package options based on frequency/goals
1 hour sessions are trained at NYLO Gym, unless home gym is in the Tribeca area
Customized program

*With Online Programming/Nutrition, you are fully responsible for your actions/outcome. Chantha will check-in bi-weekly to keep you accountable and make changes if needed.