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about me

Hi my name is Chantha Thach. I’m the Creator of BOOM BOOM Fitness.

A brand that embodies doing everything in your life with your whole heart. I am a very positive and driven fitness coach with 8 years of experience in the versatile fitness settings. I am passionate about developing fitness programs for all diverse clients and helping them to transform their lives inside out through the power of mobility, strength training, nutrition and mindset.

My Certifications Include:

  • NCSF (National Council of Strength and Fitness)
  • Strong First Kettlebell Foundations
  • TRX
  • PN1-Precision Nutrition Certification
  • Pre/Post-Natal
  • PRI-Postural Restoration Institution
  • HMCC-Health Mindset Certification

The reason that BOOM BOOM Fitness exists is because I too, have been in a dark place in my life mentally and I turned to fitness but what I discovered was fitness saved my life beyond the body, but also mind and soul.

My background stems from my own experience with my fitness journey in body building competitions. When I was in a very dark place in my life mentally, I decided it was enough, I hated feeling sad for myself, so I turned to fitness. I wanted to feel good about myself physically. But after winning multiple 1st place and even competed at a national level, I realized I had developed healthy habits that not only transformed my body but my mind and soul. Fitness changed my life. Fitness saved my life, I developed self-discipline, self-empowerment, and self-belief. I transformed my life through resilience and perseverance.

I decided everybody should feel this good about themselves. It’s my life passion and mission to help others see their full potential physically, mentally, and spiritually.

Chantha is located in lower Manhattan, in Tribeca at NYLO GYM.

WHAT IS BOOM BOOM FITNESS?

BOOM BOOM is the sound of a heartbeat, it is the sign of life.
When we struggle with life, with our own demons and any physical dissatisfaction we look outside of ourselves for the answers.

BOOM BOOM is a reminder to look inside ourselves for the answer.

We are responsible for our own life and what we create.
BOOM BOOM Fitness is not just a great workout, it’s a lifestyle. It’s a way of speaking to ourselves, fueling ourselves, and how we love ourselves.

Everything you are searching for starts within. We are here to help you live your life with your whole heart, mentally, physically and spiritually.

BOOM BOOM is fitness with heart.

BOOM BOOM Fitness Approach

Mind
What you believe, you can achieve. Self-care starts with our thoughts, they we speak to ourselves and what do for ourselves. The mind is powerful, nothing is achieved if we don’t have self-love, self-belief, self-discipline, and self-empowerment.
body
Our body is connected to our mind. When we build a strong and positive mindset our body will follow. Our bodies are resilient and we only get one. Learn how to move it, build it up, take care of it and most importantly love it at every stage of your life.
soul
Life is about finding peace and balance with ourselves. Having a spiritual practice is important. Learn to channel what brings you joy, peace and balance with a healthy lifestyle that grounds you with self awareness.
everything within
When the mindset is strong, the body is resilient, and soul is at peace and happy.Learn to listen to your heart, to live a life that is healthy and balanced.
Mind
body
soul
everything
within